TRAINING & NUTRITION PROGRAMS DESIGNED JUST FOR YOU

DAY ONE OR ONE DAY? YOU DECIDE. 


It's time to work on your confidence, strength and most importantly your mental well-being. I am here to support you through your transformative fitness journey that goes beyond physical appearance.

REAP THE BENEFITS OF YOUR KATE SHARP FITNESS PROGRAM

Customised training plan

Personalised nutrition plan

Progress tracker

Range of diet options

Period tracker

Exclusive mobile app

Shopping list

Video demonstrations

Dine out option

Home or gym

Support & mental wellbeing

Private community group

JOIN KATE SHARP FITNESS

LIMITED SPACES AVAILABLE

MONTHLY MEMBERSHIP

£34.99/mo

JOIN NOW

*Billed monthly

3-MONTHLY MEMBERSHIP

£94.99/3mo

JOIN NOW

*Billed every 3 months

ANNUAL

MEMBERSHIP

£340.99/12mo

JOIN NOW

*Billed annually

DIVE INTO THE ULTIMATE WELLNESS APP

FITNESS PLANS

Your Kate Sharp Fitness program is personalised and updated monthly, as well as designed specifically for YOUR PERSONAL GOALS. You can select from training at home or at the gym, whatever you feel the most comfortable with. 


With my own knowledge and experience of what exercises work best for every person, I will make sure your KS program is allowing you to optimise your potential for each gym session. 


I will include what rep ranges and sets to conduct each exercise in, so that you are reaching your full potential in the gym and targeting those muscles! 


Let’s get to work on building your dream physique!

SET YOUR GOALS

Build muscle, reduce body fat, tone up, or maintain weight?

EXERCISE SWAP

If you have an injury or don't like a certain exercise, you can swap out your exercises anytime in my app.

PROGRESS TRACKER

Keep track of your weight, body fat and personal measurements to see how much you've improved on your journey!

START NOW

NUTRITION PLANS

Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires. 


As a member of Kate Sharp Fitness you’ll still be able to enjoy delicious food whilst reaching your goals! 


To make sure there is plenty of variety and so you never get bored of eating the same foods, you'll get a 7-day meal plan, giving you different options everyday. I’ll factor in your dislikes, allergies, dietary requirements and goals as I want your program to be as effective and enjoyable as possible.

DINE IN/DINE OUT

Choose to eat at your favorite restaurants and even combine meals to hit your macro and calorie targets!

MEAL SWAP

Unhappy with a meal? I will swap it out for you to something that you'll enjoy!

SHOPPING LIST

Shopping for your plan is made easy with a shopping checklist!

START NOW

ADDITIONAL BENEFITS

MOBILE APP

With the convenience of your programs being on a App, I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket!

SUPPORT & MENTAL WELLBEING

I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful! You will also get access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

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PRIVATE COMMUNITY GROUP

Be part of a community that supports and encourages one another to achieve their goals! In Kate Sharp Fitness private facebook group share your stories and tips with fellow gym goers as we are all looking to improve in certain areas.

PERIOD TRACKER

With the KS app you can record when you get your period and for how long. It will automatically track it and inform you when it's due. Your weight can fluctuate during your menstrual cycle, so keeping track of it can be very beneficial for your progress.

MOBILE APP

With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket!

SUPPORT & MENTAL WELLBEING

I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful! You will also get access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

  • Slide title

    Write your caption here
    Button

PRIVATE COMMUNITY GROUP

Be part of a community that supports and encourages one another to achieve their goals! In Kate Sharp Fitness private community group share your stories and tips with fellow gym goers as we are all looking to improve in certain areas.

PERIOD TRACKER

With the KS app you can record when you get your period and for how long. It will automatically track it and inform you when it's due. Your weight can fluctuate during your menstrual cycle, so keeping track of it can be very beneficial for your progress.

ABOUT ME

KATE SHARP

To introduce my self I am from the UK, 22 years old, a qualified personal trainer and a fun fact I have been a vegetarian my entire life! 


Health and fitness has always been a passion of mine since I was young. I grew up playing sports such as sprinting, swimming and diving, then later found my passion in the gym, lifting weights, getting stronger & seeing results. 


Since growing up in the world of social media I found myself comparing myself to others online, which had a great impact on my mental health and confidence. There were two ways I could go about it ; carry on feeling down about myself or challenge myself to become the best version of myself. Through my journey I found a real passion to help others in a similar position to me to find their all round confidence and make their future self proud! 


My goal is to guide you through your fitness journey, emphasising authenticity over societal expectations. It's not just about the workout; it's about achieving a harmonious balance that enhances both your mental and physical vitality.


My journey reflects how far I have come, and now, I would love to be a part of your story. Let me help you grow your confidence, redefine your well-being, and embrace a healthier, happier you. Join me in celebrating the power of authenticity, self-discovery, and personal growth. Your best self awaits!

START NOW

JOIN KATE SHARP FITNESS

LIMITED SPACES AVAILABLE

MONTHLY MEMBERSHIP

£34.99/mo

JOIN NOW

*Billed monthly

3-MONTHLY MEMBERSHIP

£94.99/3mo

JOIN NOW

*Billed every 3 months

ANNUAL

MEMBERSHIP

£340.99/12mo

JOIN NOW

*Billed annually

WHAT DO YOU STRUGGLE WITH?


Lack of Knowledge

Embarking on a fitness journey can be overwhelming, especially when faced with conflicting information. Our program eliminates the confusion, providing you with a comprehensive understanding of fitness, nutrition, and mental well-being. Knowledge is power, and we empower you to make informed choices that resonate with your unique needs.


Time/Schedule

Life gets busy, and finding time for yourself can seem impossible. Our flexible fitness solutions seamlessly integrate into your schedule. Whether you're a busy professional, a student, or juggling multiple responsibilities, our program adapts to your lifestyle, ensuring you never compromise on your well-being.


Confidence in the Gym

Step into the gym with confidence! The KS fitness program mission is rooted in building your self-assurance. We understand the intimidation that gyms can evoke, especially for those new to the fitness scene. With a supportive environment and expert guidance, you'll not only conquer your workouts but also discover the strength within, both physically and mentally.

GET STARTED

FREQUENTLY ASKED

QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

CONTACT

I’d love to hear from you! Email me at support@katesharpfitness.com or send me a message using the form below and I’ll get back to you as soon as I can.

Website Enquiry

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